Yoga Videos
Sentara Health integrates these ancient practices into modern healthcare strategies, promoting a holistic approach to well-being that benefits mind, body, and spirit. Take advantage of the benefits of yoga in the comfort of your home or on the move. These heart healthy, guided yoga meditation videos will help you strengthen your body, relax mentally, and manage stress. Embrace a balanced life effortlessly and explore the synergy between traditional and contemporary health solutions.
Guided Meditations
Meditation has many health benefits. These guided meditations will help you reduce stress, increase your calm, mindfulness and focus, and helps promote your general physical and emotional well-being. You can use meditations to start or finish your day.
These meditations are not intended to replace formal medical or psychiatric treatment. Do not practice these while operating machinery or driving. This information is intended for individuals who are 18 years and older only and those living in the Sentara Health service areas.