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  1. Home
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  4. Prevention and Well-being
  5. Reduce Your Risk

Reduce Your Risk

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    Diabetes Risk

    Define and understand diabetes and its risk factors.
    Learn About Diabetes
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  • members-mlmp-pw-bloodpressure.jpg

    Blood Pressure

    Define and understand the importance of healthy a blood pressure.
    Learn About Healthy Blood Pressure
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  • members-mlmp-pw-cholesterol.jpg

    Cholesterol/HDL

    Define and understand the importance of health cholesterol values.
    Learn About Cholesterol
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  • members-mlmp-pw-bodyweight.jpg

    Body Weight

    Define and understand the importance of healthy body weight.

    Learn About Body Weight
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  • members-mlmp-pw-exercise.jpg

    Exercise

    Review recommendations and explore types of movement.

    Explore Exercise
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  • members-mlmp-pw-tobacco.jpg

    Tobacco

    Learn about the importance of a tobacco-free lifestyle.
    Get help Quitting
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© Sentara Health Plans 2024, PO Box 66189, Virginia Beach, Virginia 23466

Sentara Health Plans is the trade name for Sentara Health Plans, Sentara Health Insurance Company, Sentara Health Administration, Inc., and Sentara Behavioral Health Services, Inc. Health Maintenance Organization (HMO) products, and Point-of-Service (POS) products are issued and underwritten by Sentara Health Plans. Preferred Provider Organization (PPO) products are issued and underwritten by Sentara Health Insurance Company. Sentara Health Administration, Inc. provides administrative services to group and individual health plans but does not underwrite benefits. All plans have benefit exclusions and limitations and terms under which the policy may be continued in force or discontinued. Medicare products are administered under an agreement with Sentara Health Plans and the Centers for Medicare and Medicaid Services (CMS). Medicaid and FAMIS products are administered under an agreement with Sentara Health Plans and the Virginia Department of Medical Assistance Services (DMAS).